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Okay down 3 lbs this week.....got to stay on track.....
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2012:
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742 kcal
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Fat: 57.69g | Prot: 47.86g | Carb: 11.48g.
Breakfast: 2 pepperoni sticks, cheddar cheese. Lunch: celery. Snacks/Other: yogurt. more...
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losing 21.0 lb a week
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