Weigh In record (no journal entry) for 28 November 2012
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1776 kcal
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Fat: 83.13g | Prot: 209.17g | Carb: 55.38g.
Breakfast: High Protein Vanilla Shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Asparagus, Turkey, Mio Liquid Water Enhancer. Dinner: Turkey. Snacks/Other: Mini Babybel light Cheese, Caramel chocolate Nut roll, Atkins Coconut. more...
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losing 1.0 lb a week
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