Weigh In record (no journal entry) for 19 July 2010
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2056 kcal
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Fat: 82.67g | Prot: 77.93g | Carb: 198.41g.
Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: ham, eggs, Whole Wheat Pancakes. Dinner: peanut butter, Whole Wheat Bread, peanut butter. Snacks/Other: wine, rum, watermelon. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 11.2 lb a week
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