Re-energize's Journal, 22 April 2019

I have started a new journey because I have really messed up from my recent weight loss program... I have truly seen what happens when you go back to your old habits...meaning eating regime before weight loss.. YOU PUT IT ALL BACK ON..I have now learned that I cannot eat high carbs and must eat No junk food..My journey on Atkins (low Carb) proved it was a success as I had lost a considerable amount of weight 44 lbs to be exact...never did reach my goal weight because seeing the weight loss I just figured I could go back to eating my original foods...NOT.. it was so discouraging for me that I really got angry with myself and it has taken me 5 years to to say enough is enough.
I will do this and succeed this time as sometimes this is what has to happen for you to realize your Grand mistakes. I also have my husband doing it with me and he has lost 15 lbs already which is wonderful as I cook only low carb now and before it was so hard shopping for 2 lifestyles...He saw how fast my weight was dropping and knew how I had lost the weight before and said cook what your doing for yourself and I will eat it and now he is so eager to lose the weight too.... which he did need to do...LOL So here I go again ready to succeed what I had accomplished in the first place... GOOD LUCK TO ME ..I hope you are all doing well on your JOURNEY...

176.8 lb Lost so far: 15.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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3977 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, steps - 8 hours, eliptical - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...