Weigh In record (no journal entry) for 19 July 2010
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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913 kcal
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Fat: 76.35g | Prot: 33.83g | Carb: 20.44g.
Breakfast: lipton unsweetened tea, sargento colby jack slices, jimmy dean pork, oscar mayer bacon. Lunch: fresh express italian, cucumber, Kraft Greek Vinaigrette, chicken. Snacks/Other: atkins peanut butter cups. more...
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losing 2.0 lb a week
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