JLKeller13's Journal, 26 November 2012

131.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 32.61g | Prot: 123.10g | Carb: 306.91g.   Breakfast: Coffee, veggie flatbread, Chia Seed, plain soy milk unsweetened, 0% greek yogurt Fage (container), spinach, Vanilla protein powder, fruit medley private selection. Lunch: light toasted asian dressing, dole very veggie, spinach, buffalo chicken breast, trader joe's soft wheat. Dinner: frosted mini wheats cinnamon, golean crucnch, golean cereal, trader joes soft wheat, light italian style veg, sweet potato, trader joe's curry chicken tenders. Snacks/Other: fage 0% raspberry, Kroger fiber bar, banana, braided twists multigrain, kashi chocolate cherry, kit kat fun size. more...

2580 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 20 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour. more...