WasSlimOnce's Journal, 25 November 2012

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Weigh In record (no journal entry) for 25 November 2012

180.0 lb Lost so far: 4.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

1060 kcal

Fat: 41.86g | Prot: 64.54g | Carb: 122.64g. Breakfast: syrup, Lisa's tea, butter, waffles aunt jemima. Lunch: egg salad sub. Dinner: cheese, lisa's tea. Snacks/Other: fruit snacks. more...

2563 kcal

Activities & Exercise: Shopping - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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WasSlimOnce's Journal, 25 November 2012

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