|
taken at 10am body fat recorded as 30.3%
|
224.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
3187 kcal
|
Fat: 155.31g | Prot: 224.74g | Carb: 213.73g.
Breakfast: Pure Protein Igf-1, 2% Fat Milk (Semi-Skimmed Milk), Sugar Puffs, Bacon, Fried Egg with Fat. Lunch: Sausage Roll. Dinner: Green Peas (Frozen), Egg, Grated Cheddar Cheese, Onions. Snacks/Other: Pure Protein Igf-1, British Quark, Pineapple. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|