bestbefore1989

following: bestbefore1989's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Apr 11

bestbefore1989's Weight History

	bombayhombray on diet bombayhombray's own diet
	buddies only

bestbefore1989 has 1 buddy

taken at 10.45 am. body fat recorded as 33%

on diet bestbefore1989's own diet losing 1.0 lb a week

taken at 11am bodyfat recorded as 32.6%

on diet bestbefore1989's own diet losing 0.5 lb a week

	250 mls 2% Fat Milk (Semi-Skimmed Milk)
	6 thins slice Corned Beef
	3 pats Butter (Salted)
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

	recorded a journal and a weigh in at 239.0 lb.
	recorded a journal and a weigh in at 240.0 lb.
	recorded a journal and a weigh in at 240.5 lb.
	recorded a journal and a weigh in at 241.0 lb.

No recent activity.

	krm728 recorded a weigh in at 210.0 lb.
	fitzwel updated their Exercise Diary.
	lennyp recorded a weigh in at 170.0 lb.
	HokieDoke recorded a journal.
	Gorfer recorded a weigh in at 185.8 lb.
	hclauria recorded a weigh in at 239.0 lb.
	eakyann13 recorded a journal and a weigh in at 158.0 lb.
	Shiniquiet recorded a weigh in at 200.2 lb.