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bestbefore1989
Journal
02 Dec 12
bestbefore1989's Journal, 02 December 2012
bestbefore1989's Profile
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taken at 7.15am. body fat recorded as 29%
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
2365 kcal
Fat: 131.28g | Prot: 132.40g | Carb: 157.98g.
Breakfast:
Grated Cheddar Cheese, Egg, Fish Oil, Impact Whey.
Lunch:
Milk Chocolate, Quark.
Snacks/Other:
Cheese and Onion.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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