bestbefore1989's Journal, 02 December 2012

taken at 7.15am. body fat recorded as 29%
217.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
2365 kcal Fat: 131.28g | Prot: 132.40g | Carb: 157.98g.   Breakfast: Grated Cheddar Cheese, Egg, Fish Oil, Impact Whey. Lunch: Milk Chocolate, Quark. Snacks/Other: Cheese and Onion. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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