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Unexpected, but pleasant surprise. I lost 2 Kg in one week.
Raj
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156.7 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1158 kcal
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Fat: 38.22g | Prot: 70.38g | Carb: 137.46g.
Dinner: Diet Coke, Egg White, Chicken Grillables, mission foods tortilla. Snacks/Other: publix premium vanilla chip, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Banana, egg white, Special K Protein Shake - French Vanilla. more...
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2759 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 45 minutes, Housework - 2 hours, Resting - 7 hours and 3 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 37 minutes. more...
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losing 4.4 lb a week
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