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Woke up this morning. Had to finish cooking Thanksgiving for my family here at the house, clean up, and get myself and twins ready..
I squeezed in a 30 minute exercise regimen. I felt like I had to workout due to the food I knew I was going to eat today.
All I can do now is pick myself up and get prepared for these Challenges next week. Monday Nov. 26th.. I'm ready and I'm not quitting.
Got on the scale today, wanted to record my weight before the Thanksgiving festivities. I want to see what type of damage I will cause by the time next Monday comes....I wiegh in on Mondays only..
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192.2 lb
Lost so far: 13.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1283 kcal
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Fat: 41.72g | Prot: 49.32g | Carb: 119.59g.
Breakfast: water (before breakfast). Lunch: atkins advantage peanut butter nougat bar. Dinner: Fresh Ham, champagne, banana pudding, cranberry sauce, Cornbread Stuffing, turkey. Snacks/Other: water , monster absolutely zero. more...
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3449 kcal
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Activities & Exercise:
Standing - 8 hours and 15 minutes, Sitting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Stationary Bike - 30 minutes. more...
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losing 1.4 lb a week
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