Weigh In record (no journal entry) for 21 November 2012
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2012:
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2265 kcal
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Fat: 161.43g | Prot: 177.43g | Carb: 37.65g.
Breakfast: Atkins Peanut Caramel Cluster Bar, coffee, Splenda, High Protein Vanilla Shake. Lunch: Fish. Dinner: Sharp Cheddar Cheese, Beef Kielbasa . Snacks/Other: Almonds, Kirkland. more...
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losing 2.0 lb a week
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