Weigh In record (no journal entry) for 21 November 2012
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188.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1788 kcal
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Fat: 119.17g | Prot: 117.94g | Carb: 48.02g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Chicken Wing. Dinner: Spicy Original Barbecue Sauce, Pork Backribs, Pepper Jack Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Original Dressing. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cottage Cheese , Day Break Peanut Butter Fudge Crisp Bar. more...
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2674 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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