Weigh In record (no journal entry) for 11 April 2019
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132.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1848 kcal
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Fat: 47.35g | Prot: 106.21g | Carb: 288.41g.
Breakfast: Cantaloupe Melons, Cream (Half & Half), Whole Milk, Sugar. Lunch: Turkey Breast Meat, Xtreme Wellness Spinach & Herbs Tortillas, Maple Syrup, Quaker Old Fashioned Oats. Dinner: Mama Rosie's Regular Cheese Ravioli, Ole Xtreme Wellness Spinach & Herbs Tortillas, Vegetarian Refried Beans, onion, black olives, tomato, sour cream. Snacks/Other: Breyers Coffee Ice Cream, Smucker's Hot Fudge Topping, Jif Creamy Peanut Butter, Mini Pretzels, Cabot Vermont Style No Fat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Yellow Cake (with Vanilla Frosting). more...
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losing 0.2 lb a week
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firmbeliever's weight history
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