Weigh In record (no journal entry) for 20 November 2012
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2012:
|
1013 kcal
|
Fat: 57.31g | Prot: 80.22g | Carb: 48.11g.
Breakfast: Unsweetened Frozen Raspberries, Cottage Cheese. Lunch: bearnaise, strip. Dinner: cottage cheese, cheese, turkey, lettuce. Snacks/Other: Traditional Crispbread, cheese. more...
|
|
2686 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Housework - 1 hour, Sitting - 6 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|