azilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 185 * 12%
fat: 9.72g
|
protein: 6.32g
|
carbs: 18.35g
- -
Tue 18th: 641 * 43%
fat: 20.31g
|
protein: 40.08g
|
carbs: 73.36g
- -
Mon 17th: 1417 * 94%
fat: 65.53g
|
protein: 83.36g
|
carbs: 131.32g
- -
Sat 8th: 252 * 17%
fat: 5.44g
|
protein: 15.03g
|
carbs: 31.57g
- -
Fri 7th: 1408 * 94%
fat: 28.13g
|
protein: 74.78g
|
carbs: 208.38g
- -
Thu 6th: 1217 * 81%
fat: 66.37g
|
protein: 73.56g
|
carbs: 84.66g
2973*  1756
Wed 5th: 1303 87%
fat: 47.73g
|
protein: 74.60g
|
carbs: 140.58g
2799*  1496
May 2014
Mon 26th: 712 * 47%
fat: 29.53g
|
protein: 59.62g
|
carbs: 58.52g
- -
Fri 23rd: 438 * 29%
fat: 15.75g
|
protein: 47.22g
|
carbs: 31.01g
- -
Thu 22nd: 1962 * 131%
fat: 82.62g
|
protein: 41.99g
|
carbs: 251.35g
- -
Wed 21st: 1479 99%
fat: 57.64g
|
protein: 88.11g
|
carbs: 150.59g
- -
Tue 20th: 1591 106%
fat: 83.34g
|
protein: 96.37g
|
carbs: 121.65g
- -
Mon 19th: 2238 149%
fat: 135.10g
|
protein: 113.46g
|
carbs: 154.15g
2986*  748
Fri 16th: 2874 192%
fat: 163.44g
|
protein: 89.54g
|
carbs: 272.98g
- -
Thu 15th: 546 * 36%
fat: 13.71g
|
protein: 66.86g
|
carbs: 36.90g
- -
Wed 14th: 1566 * 104%
fat: 47.43g
|
protein: 99.98g
|
carbs: 186.10g
- -
Tue 13th: 1417 * 94%
fat: 59.39g
|
protein: 100.23g
|
carbs: 125.94g
2580*  1163
Mon 12th: 1317 88%
fat: 47.72g
|
protein: 59.51g
|
carbs: 159.63g
2561  1244
Wed 7th: 1406 94%
fat: 57.05g
|
protein: 80.27g
|
carbs: 148.71g
2756  1350
Tue 6th: 1597 106%
fat: 61.38g
|
protein: 92.01g
|
carbs: 170.16g
3158  1561

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