azilia's Journal, 19 November 2012

All inclusive vacationing is not good for weightloss

161.6 lb Lost so far: 6.0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

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1072 kcal

Fat: 47.14g | Prot: 73.65g | Carb: 88.86g.   Breakfast: kaviar, wasa, Unsweetened Frozen Raspberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Middle Eastern Lamb Slow Cooker Soup. Dinner: big toast. more...

2454 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Sitting - 4 hours and 50 minutes. more...