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Yaayy!! got on the scale and to my surprise a little weight loss.. sure am glad it wasn't weight gain :)
My monthly friend came by this past friday and I thought I would have that additional weight/bloating etc.. Going to continue on this journey and try my hardest daily to increase my water..
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194.0 lb
Lost so far: 11.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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968 kcal
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Fat: 70.74g | Prot: 61.41g | Carb: 11.95g.
Breakfast: No Calorie Sweetener, coffee, coffeemate creamer, water (before breakfast), Deviled Eggs. Lunch: water (midday), Low Carb No Crust Pizza. Dinner: Spreadable Butter & Canola Oil Blend, stampede steak. Snacks/Other: fresca, Peanut Butter Bites, Deviled Eggs. more...
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3222 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
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losing 11.2 lb a week
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