firmbeliever's Journal, 19 November 2012

124.1 lb Lost so far: 5.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 66.85g | Prot: 128.22g | Carb: 283.24g.   Breakfast: Over The Moon 1% Low Fat Milk, turkey bacon, Sugar. Lunch: Turkey Bacon, Hearty Light Multi-Grain English Muffins, egg beaters, butter. Dinner: ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce, macaroni, Sweet Potato French Fries. Snacks/Other: Grapefruit (Pink and Red), Dawn's Version of Trail Mix, Fudge, Hot Chocolate Topping, Light Chocolate Ice Cream, Creamy Peanut Butter. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 39 minutes. more...