Weigh In record (no journal entry) for 16 November 2012
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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392 kcal
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Fat: 2.83g | Prot: 12.68g | Carb: 79.62g.
Breakfast: pomegranate, emergen-c, Golden Puffs, 1% milk. more...
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gaining 0.4 lb a week
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