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Yes, shameful behavior over the holidays. Luckily it is a new year!
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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1805 kcal
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Fat: 74.62g | Prot: 73.92g | Carb: 218.93g.
Breakfast: walnuts, emergen-c, ham, 1% milk, granola and the 3 berries. Lunch: Navels Oranges, sloppy joe. Dinner: cinnamon toasters, veggie soup, butter, whole wheat roll, wheat roll. more...
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gaining 0.6 lb a week
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