Weigh In record (no journal entry) for 15 July 2010
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251.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1137 kcal
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Fat: 35.89g | Prot: 59.09g | Carb: 164.87g.
Breakfast: apple, banana. Lunch: butter, Pumpkin Seeds & Oats Crispbread, peanut butter, wholemeal bread. Dinner: cathedral, wholemeal bread, lentil & bacon soup. more...
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gaining 10.8 lb a week
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