|
Checking in late today.. I passed everything successfully yesterday.. Proud that I was able to drink 6 1/2 cups water yesterday.. :) Not much but as you all know I am working on it..
I was playing taxi all day - didn't have water on hand today.. :(
|
195.6 lb
Lost so far: 9.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1486 kcal
|
Fat: 119.77g | Prot: 80.60g | Carb: 26.29g.
Breakfast: Selects Premiium Beef Smoked Uncured Beef Franks, water (before breakfast), atkins advantage milk chocolate delight shake. Lunch: Mushrooms Stuffed with Sausage & Cheese, Selects Premiium Beef Smoked Uncured Beef Franks. Dinner: kroger chunky blue cheese, fresh selections classic garden salad, boneless chicken breast , franks hot sauce (1/4 cup), butter. Snacks/Other: Peanut Butter Bites, water, Big K diet root beer. more...
|
|
3455 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours and 15 minutes, Sitting - 8 hours and 35 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
|
steady weight
|
 Comments
Yay for drinking more water yesterday! See! You CAN do it :D Proud of you, girl!
16 Nov 12 by member: angiekae68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|