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Day 3 & final day of cleanse! Feeling really great this morning but yesterday was tough -- tired, crabby, etc. Didn't lose any weight, so reminding myself that the health benefits are more important. Accepted a last minute dinner invite for tonight, so will split this last day between today & tomo -- not optimal but trying also to let myself have a social life & not be all consumed with diet. Will try to continue the emphasis diet-wise on vegetables, fruit, nuts & beans. The raw food restaurant where I've been getting my cleanse recommended the movie, "Fat, Sick & Almost Dead", which I watched last night. It's a documentary about a man who does a juice cleanse -- found it really interesting & thought provoking. Off to pick up my drinks for the day, then on to paddle tennis:)
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1396 kcal
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Fat: 33.20g | Prot: 28.32g | Carb: 242.74g.
Breakfast: Lemon, Orange, Grapefruit, Harmless Harvest 100% Raw Coconut Water. Lunch: Coconut Oil, Orange, Mango, Avocado, Spinach. Dinner: Margarita, Black Beans, Cauliflower, Bell Pepper, Broccoli, Onions, Squash, Carrots. Snacks/Other: Lemon, Celery, Apple, Romaine, Celery, Apple, Carrots. more...
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1974 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Nice you have all that energy! And I totally agree about your decision about dinner. I feel an ideal WOE is one that allows us to live in the "real world".
15 Nov 12 by member: BuffyBear
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With all the exercise you do Ruth, you must be super toned. I agree with you that you have to find a happy medium of diet and living :)
15 Nov 12 by member: triaby
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Thanks for the reinforcement! And, please keep reminding me because I can let myself get caught up in my diet & exercise. I'm beginning to think that its time to accept that I may not weigh as little as I'd like & just be happy and enjoy that I am naturally muscular & like to workout. I'd weighed between 118-120 for many years, but age & that damn menopause may have caught up to me, so I may have to accept 120-125 as my range now. I'm realizing its most important to have a goal that attainable & sustainable, while allowing me to still enjoy life, including dinners out & a drink! The things I'm just getting at 52 years old!
15 Nov 12 by member: Ruhu
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