Weigh In record (no journal entry) for 15 November 2012
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185.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2106 kcal
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Fat: 107.97g | Prot: 159.40g | Carb: 115.44g.
Breakfast: Traditional Plain Greek Yogurt, Blackberries , Bear Naked Peak Protein Original, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Thin Sliced Beef Luncheon Meat , Spinach , Celery , Broccoli , Cheddar Cheese . Dinner: 2% String Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Lite Beer, Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries . more...
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3179 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bowling - 35 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 2.6 lb a week
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