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So my weight has been going up and down like a yoyo. I have been having to many drinks (Rum and Cokes) and just overeating as a whole. We had to go to Vegas and satying on the Diet was next to impossible. So I am back on the wagon if you will. Trying to get to 210 by the end of the year.
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2012:
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1910 kcal
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Fat: 79.47g | Prot: 260.64g | Carb: 21.80g.
Breakfast: coffee, Splenda, Atkins Advantage Peanut Butter Granola Bar. Lunch: Turkey, Mio Liquid Water Enhancer, Ham. Dinner: Country style Boneless Rib. Snacks/Other: Mini Babybel light Cheese, Baken-ets Hot n Spicy Pork Skins. more...
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losing 0.5 lb a week
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