Weigh In record (no journal entry) for 14 November 2012
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2012:
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2399 kcal
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Fat: 62.82g | Prot: 136.97g | Carb: 344.94g.
Breakfast: trader joes organic soft wheat, goat cheese, egg beaters, spinach, light soymilk plain. Lunch: Fruit Cup, sodexo wrap. Dinner: dominos sandwich, sara lee buffalo chicken, progresso light italian veg, domino's bread bits. Snacks/Other: apple, Kroger fiber bar, pure protein revolution, braided twists multigrain, special K protein meal bar, Kashi dark almond. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.1 lb a week
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