Orilay's Journal, 12 November 2012

started exercise regime
212.0 lb Lost so far: 22.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1369 kcal Fat: 75.18g | Prot: 56.70g | Carb: 114.64g.   Breakfast: Breakfast Burrito. Lunch: Onion Rings (Breaded and Fried), Onion Rings (Breaded and Fried), Turkey Burger. more...
losing 2.5 lb a week

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