firmbeliever's Journal, 12 November 2012

125.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 78.10g | Prot: 91.85g | Carb: 292.64g.   Breakfast: Sugar, Over The Moon 1% Low Fat Milk. Lunch: Brown Sugar, Multi Grain Hot Cereal, old fashioned oats. Dinner: Homemade No Crust Zucchini Quiche, Sweet Potato Fries, Monterey Jack Cheese, Hard Rolls (Includes Kaiser), Ketchup, White Mushrooms (Stir-Fried), Ground Beef. Snacks/Other: Baby Ruth Miniatures, homemade carrot cake with frosting, Sugar, Over the Moon 1% Low Fat Milk. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 42 minutes. more...