Weigh In record (no journal entry) for 24 June 2008
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282.9 lb
Lost so far: 67.1 lb.
Still to go: 57.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2008:
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1215 kcal
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Fat: 49.40g | Prot: 97.99g | Carb: 103.91g.
Breakfast: canadian bacon, egg. Lunch: strawberries, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , apple, caesar dressing, cucumber, tomato, lettuce. Dinner: potato, peas, pork, broccoli. Snacks/Other: brazil nuts, strawberries. more...
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losing 7.7 lb a week
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