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no change on the number front....must be in inches this week instead of the scales...
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304.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2008:
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1185 kcal
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Fat: 44.18g | Prot: 141.81g | Carb: 57.63g.
Breakfast: skim milk, chicken breast, hard egg , pro complex protein shake, water. Lunch: john morrell polish sausage made with chicken, pork, beef, 100% Whole Wheat Bread, water. Dinner: chicken of the sea, kraft mayo, water, lettuce. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread, turkey breast lunch meat, skim milk, pro complex protein shake. more...
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5673 kcal
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Activities & Exercise:
weight lifting - 30 minutes, Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 58 minutes, ab crunches - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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steady weight
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 Comments
You are doing just fine!!!!!! Downward you go........
23 Jun 08 by member: susieq1941
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thats how it works in our house Mike.. hoping you are ready for yet another successful week my friend..lets DO it...
23 Jun 08 by member: dave22
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great on ya mike lets kick some poundage!!
23 Jun 08 by member: slinkylins
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Inches are great! I know I have no change at the scales, but the pants are gettin' baggier, so no complainin' here, either! :) Keep on kickin' it up!
23 Jun 08 by member: bullytrouble
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