Weigh In record (no journal entry) for 23 June 2008
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284.0 lb
Lost so far: 66.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2008:
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575 kcal
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Fat: 4.27g | Prot: 71.34g | Carb: 63.87g.
Breakfast: fruit salad, yoghurt. Lunch: caesar dressing, apple, cucumber, tomato, lettuce, chicken. more...
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gaining 7.0 lb a week
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