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After one successful day back on the diet I am filling good and motivated....the number on the scale is dropping again to my delight and I am happy to see it...really happy. Here's to a great week. I will continue to eat well and keep up this good work in hopes of being back to my previous low weight by next week's weighin.
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345.2 lb
Lost so far: 45.2 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1855 kcal
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Fat: 98.04g | Prot: 142.68g | Carb: 95.54g.
Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: salt and vinegar chips. Dinner: Grilled Chicken Thigh, Grilled Double Down Sandwich, Light Ranch Buttermilk Dressing, Cobb Salad (No Flatbread). Snacks/Other: kfc biscuit, Tootsie Roll (Mini-Midgees), medifast parmesan puffs. more...
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losing 30.8 lb a week
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