Weigh In record (no journal entry) for 27 March 2019
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243.6 lb
Lost so far: 5.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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979 kcal
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Fat: 27.39g | Prot: 32.14g | Carb: 155.04g.
Breakfast: Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 0.1 lb a week
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sithfredo's weight history
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