Weigh In record (no journal entry) for 13 July 2010
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2010:
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1354 kcal
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Fat: 61.47g | Prot: 64.34g | Carb: 146.35g.
Breakfast: Pure Almond Milk - Original, India Spice Chai Tea, Walnut Halves and Pieces, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: California Avocados, black bean chili, Parmesan Cheese, Creamy Caesar Dressing, Romaine Lettuce. Dinner: Parmesan Cheese, Marinara Sauce, Thick Spaghetti Pasta, Mushrooms Stems & Pieces, Lambrusco. Snacks/Other: Oikos Organic Greek Yogurt Plain 0% Fat, Lowfat Cottage Cheese, Strawberries, Apples. more...
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steady weight
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