Weigh In record (no journal entry) for 08 November 2012
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1707 kcal
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Fat: 93.22g | Prot: 183.67g | Carb: 42.37g.
Breakfast: Boiled Egg. Lunch: steak, italian dressing, ROMAINE LETTUCE. Dinner: kosher dill pickle, hellmans mayonnaise, chicken of the sea albacore tuna. Snacks/Other: peanut butter jif, flat out wheat bread, powe pak. more...
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losing 0.4 lb a week
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