DogR's Journal, 07 November 2012

202.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 54.00g | Prot: 232.03g | Carb: 18.94g.   Breakfast: heavy whipping cream, coffee, 2 hard boiled eggs,  pork roast. Lunch: soy muffin. Dinner: zucchini, italian salad dressing, spring salad mix, turkey breast. Snacks/Other: pork rinds, coke zero. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...