Weigh In record (no journal entry) for 12 July 2010
|
230.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
1393 kcal
|
Fat: 109.35g | Prot: 76.83g | Carb: 31.44g.
Breakfast: oscar mayer bacon, sargento colby jack slices, lipton unsweetened tea. Lunch: chicken, cucumber, Kraft Greek Vinaigrette, fresh express italian. Dinner: diet snapple raspberry, Double Quarter Pounder w/cheese(No bun, ketchup or onions). Snacks/Other: Carb Smart Vanilla Ice Cream. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman5_69's weight history
|