|
Not much time today so just a quick one. Worked ALL weekend from morning until night both outside and in and got myself prepared for the week. A little hectic on the weekend with all the chores and all, but I am glad to have things accomplished.
Not much to say about the diet. Was especially hungry last night so I had a bit of cottage cheese after watching True Blood, which I probably should have left alone, but other than that, staying well on track.
My goal this week is to figure out the exercise conundrum. I am fine with aerobic, but I need a routine of strength and resistance training I can do at home without equipment other than weights, since I can't afford the gym anymore. I'll be thinking about this and working on it the next couple days. If anyone has suggestions, would love to hear them.
|
176.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
1231 kcal
|
Fat: 58.32g | Prot: 65.35g | Carb: 122.06g.
Breakfast: Whole Wheat Bagel Thins, Extra Virgin Olive Oil, India Spice Chai Tea, Unsweetened Soy Milk, Fried Egg. Lunch: California Avocados, black bean chili, Parmesan Cheese, Creamy Caesar Dressing, Romaine Lettuce. Dinner: Homestyle 100% Whole Wheat Bread, Grapes (American Type, Slip Skin), Unsweetened Soy Milk. Snacks/Other: Strawberries, Low Sodium V8 100% Vegetable Juice. more...
|
steady weight
|