leiter220's Journal, 05 November 2012

142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 71.17g | Prot: 57.90g | Carb: 124.71g.   Lunch: coke, 100 Calorie Snack Pack, steak burrito bowl. Dinner: egg, whole wheat bread. Snacks/Other: hersheys special dark, frigo cheese, 2% milk. more...

1762 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...