ToniR's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

222.0 lb Lost so far: 2.0 lb. Still to go: 97.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 July 2010:

937 kcal

Fat: 41.23g | Prot: 47.88g | Carb: 93.69g. Breakfast: buckwheat pancakes, scrambled eggs. Dinner: jambalaya. Snacks/Other: buckwheat pancakes, rice pudding. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ToniR's Journal, 10 July 2010

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