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Depressed that there was no change to the weight in spite of the fact that I have consumed less calories than I have spent, so wondering where is the disconnect here.
I have been losing weight for 4 straight weeks now, so this was depressing. Does anyone else go through this? Am I doing something wrong here?
Raj
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161.2 lb
Lost so far: 16.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1105 kcal
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Fat: 28.59g | Prot: 72.42g | Carb: 151.06g.
Breakfast: Shredded Hash Browns, Vegetable Oil, 100% Unsweetened Apple Juice, Egg Omelet or Scrambled Egg, Egg White , Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: Chicken Grillables, Egg White . Dinner: mousse jell-o, 100% Whole Wheat Sandwich Rolls, Margarine (Fat Free, Tub) , Egg White , Manchow Soup - Chinese Tonight, Classic Iceberg Salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Granny Smith Apples. more...
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2026 kcal
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Activities & Exercise:
Sleeping - 10 hours and 27 minutes, Desk Work - 3 hours, Resting - 8 hours and 48 minutes, Housework - 1 hour, Driving - 45 minutes. more...
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steady weight
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