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UGH! I guess I let myself eat too much of the "unfriendly" foods this weekend. Especially on Father's Day. And, the scales show it this mornning. But, that's okay. It's a new day and a new week! Think I'll drink lots of water today to help drop those added pounds.
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237.5 lb
Lost so far: 11.0 lb.
Still to go: 77.5 lb.
Diet followed poorly.
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gaining 3.5 lb a week
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 Comments
Not to worry, you can make that up in a single day if you put your mind to it. Try to re-establish the downward trend as quickly as possible. Keep it up Miteslur!
16 Jun 08 by member: information
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That's a girl! That's right drink them pounds right back off with water, you can do it!! :)
16 Jun 08 by member: bullytrouble
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