Weigh In record (no journal entry) for 31 October 2012
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1352 kcal
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Fat: 73.25g | Prot: 135.92g | Carb: 44.65g.
Breakfast: High Protein Vanilla Shake, Prociutto Panino, Splenda, coffee. Lunch: Great Value Energy Drink Mix, Atkins Chocolate nut roll. Dinner: Roasted Chicken. more...
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gaining 28.0 lb a week
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