Weigh In record (no journal entry) for 30 October 2012
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2986 kcal
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Fat: 175.59g | Prot: 258.50g | Carb: 25.04g.
Breakfast: Sausage links, eggs, Top Sirloin, coffee, High Protein Vanilla Shake. Lunch: Great Value Energy Drink Mix, Atkins Chocolate nut roll. Dinner: Baked Chicken, Baked Chicken. Snacks/Other: Diet Caffine Free Coke, Bacardi Gold Rum, Baken-ets Hot n Spicy Pork Skins. more...
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steady weight
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