Weigh In record (no journal entry) for 24 October 2012
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2012:
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2168 kcal
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Fat: 96.45g | Prot: 245.50g | Carb: 53.11g.
Breakfast: High Protein Vanilla Shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Chicken Breast, Asparagus, Mio Liquid Water Enhancer, Atkins Cookies n Cream Bar. Dinner: KFC Grilled Chicken, KFC Grilled Chicken, KFC Grilled Chicken, KFC Grilled chicken. Snacks/Other: Caramel chocolate Nut roll, Mini Babybel light Cheese, Diet Caffine Free Coke, Bacardi Gold Rum. more...
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steady weight
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