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Last night was absolutely horrible. I don't really want to get into the details of it, I'd rather just say I am very proud of myself for still working out and making dinner and sticking to my goals in spite of it. When I am on the path, I am rock solid it seems.
Today I am going to try and focus on staying positive and just getting through things. This weekend I might try and work on making some new recipes.
In a side note: An ode to the joys of dairy - Oh cottage cheese, how I love thee! What a joy you are in my day and how thankful I am that I can eat you with fruits and veggies and feel no guilt at all! Thank heaven to whoever stumbled upon making you.
Maybe tomorrow I will have something more to say about my actual diet progress. :P
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2010:
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1342 kcal
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Fat: 53.77g | Prot: 89.60g | Carb: 134.19g.
Breakfast: Pure Almond Milk - Original, India Spice Chai Tea, Walnut Halves and Pieces, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: Parmesan Cheese, Creamy Caesar Dressing, Organic Lentil Soup, Romaine Lettuce. Dinner: Ranch Dressing, Shaved Honey Ham, Homeland Hard Salami, Deli Style Colby Jack Cheese, Cos or Romaine Lettuce, Whole Wheat Bagel Thins. Snacks/Other: Greek Yogurt, Total 0%, Strawberries, Cottage Cheese (Low Fat, 1%), Grapes. more...
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steady weight
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