Weigh In record (no journal entry) for 12 March 2019
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243.8 lb
Lost so far: 5.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1751 kcal
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Fat: 74.05g | Prot: 83.14g | Carb: 184.99g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Plain Bagels (Small), Splenda No Calorie Sweetener Packets, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Kraft Sandwich Spread, Clementines, Del Monte Sliced Pears (No Sugar Added), Corned Beef, Sara Lee 100% Whole Wheat Bread (57g), Colby Jack Cheese. Dinner: Spanish Rice, Carrots, Corned Beef Sandwich, Corned Beef Brisket (Cured). more...
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gaining 0.5 lb a week
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