Weigh In record (no journal entry) for 31 October 2012
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189.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1996 kcal
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Fat: 127.88g | Prot: 133.22g | Carb: 77.09g.
Breakfast: Cheddar Cheese , Bacon, Better'n Eggs, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cobb Salad with Dressing, Broccoli . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Greek Vinaigrette, Pork Backribs . Snacks/Other: Butter, Air Popped Popcorn, Cottage Cheese , Crystal Light on the Go Sugar Free packets, Blackberries . more...
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3240 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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